Buffalo Portal Workshop March 22nd-24th!

Happy New Year! It's a bit shocking to be in the second week of 2019, but that means it's time for me to start organizing the next Portal Workshop taught by Marv and Shanon Harwood of Kimmapii School of Shamanism. If you've ever wondered if shamanic training was for you, I highly recommend these Portals classes as a way to immerse yourself in a thorough but gentle way in the realm of the Sacred or the Mythic. Last August Marv and Shanon introduced our group to the animal emissary, Raven, who teaches us how to access Timelessness.

The wonderful thing about working with Raven is that we can bring our regrets and our anxieties (stuck in the past, or stuck in the future) to Raven and deal with those there. I was pleasantly surprised to see how my regrets and worries shifted and changed, and even disappeared. We were also given tools and a practice to continue working with Raven as often as we needed.

Our next emissary is Buffalo, who teaches us how to overcome adversity. Buffalo shows us how to face life's storms, how to stick to our decisions despite opposition, and how to protect those in our circle unable to protect themselves. The Portal classes can be taken in any order. I would love to have you join us--this is a small class setting to keep the atmosphere comfortable. Please contact me if you'd like more details.

Here are the logistics below:

WORKSHOP DATES
March 22-24, 2019
$399
Friday Registration: 4-5 PM / Friday Class: 5-9 PM
Saturday: 9 AM – 8 PM
Sunday: 9 AM – 5 PM

REGISTRATION DEADLINE: February 28, 2019

TO REGISTER Send email to: coachelaine@clearreflectioncoaching.com
 
PRE-REQUISITE: None

LOCATION:
Multnomah Arts Center
Classroom #10
7688 SW Capitol Hwy
Portland, OR 97219

PORTAL #8 ~

Buffalo is the 8th portal on the outer Circle of Life -  and the gateway to the deep and most complex portal ~ The Centre. 

Buffalo not only teaches us to face the adverse situations of life, but also introduces us to some of the most ancient symbology known to man. Come and find out why Buffalo is the perfect emissary to show you how to both face adversity and to prepare for the greatest mystery of all -   your journey into the Centre.  


The world of Buffalo asks ~
    1.  How easily do you make and follow through on crucial
      decisions in the face of opposition or difficulty? 

  2.  Do you make it a practice to protect those in your community, 
       who, for whatever reason, cannot protect or defend themselves?

  3.  How well do you face the storms of life head on?
  4.  Do you have what it takes to move into the Centre?


ABOUT KIMMAPII
Marv & Shanon Harwood have been immersed in Shamanic Studies for more than 25 years. Today they share their combined knowledge through three streams of Shamanism: The Animistic, The Energetic and The Destinistic.


FOR MORE INFO
www.kimmapii.com

Drama and Stepping into Timelessness

Hello Everyone!It is very strange to me that August is already here, and ironic since at the end of the month I am hosting a workshop all about stepping into Timelessness.  Time seems to have sped up for many of us with all our obligations and our busy lives.  Stepping into Timelessness isn't just useful for relieving ourselves from the busy-ness of life, it is also useful for stepping out of Drama.We Empaths can get stirred up with our own internal Drama after we've made a decision, especially if the decision is a firm No to someone who is stuck in Drama themselves.  I had the opportunity recently to work with a client who was prone to Drama, and then to see how stepping into Timelessness can stop the Drama right in Its tracks.My client had been in a years-long friendship with another Empath who happened to be stuck in Victim.  This person had managed to blow little innocent incidents into hurtful, unnecessary Dramas with various people in her life.  After one incident too many involving my client's spouse, my client and her spouse finally and firmly ended the relationship.  Of course, her friend found her unreasonable and unforgiving, and since this friend was stuck in Victim, considered my client a Bully and attacked her verbally.  All her own Shadow issues of jealousy and envy had been projected onto my client in one vicious last swoop.  My client already knew these issues were in play, but had hoped her friend had managed to get control of it and would take responsibility.  But this friend didn't.  It was easy to see that this friend was dangerously carrying around a metaphorical loaded shotgun, and was unconscious to the harm she did to others firing it off whenever her own stuff was triggered.  My client was relieved to let the friendship end, and she was also surprised by how free she felt afterwards.  (This is a typical feeling once we've given up a vampire relationship.)Predictably the former friend wanted to repair the relationship, and she contacted my client once or twice.  My client very wisely ignored her.  She simply wasn't interested anymore--her freedom, and the relief of friends around her was too valuable.  (She didn't realize how much discomfort this friend had been causing in other lives until they confided in her afterwards.)Naturally the Victim friend pulled in a Rescuer who was identified with Rescuing women who had put themselves in dire straights.  This Rescuer was doing his personal work so he could become an energyworker himself.  However, like many people who feel called to the healing arts, he had to work on his tendency to Rescue, and on his identification with being a Light Worker.  As many of you know from reading my blog and my books, shaman are not Light Workers.  Shaman can help assist others in owning the projections of their Shadows so that they can create lives that they want instead of what they create out of their Shadows. My client had the talent of being the social glue for people she loved, so excluding anyone from her life was very hard for her to do, which was of course why she allowed this former friendship to continue for so long in the first place.  The former friend was missing out on community events my client hosted on a regular basis.  The Rescuer saw this and wanted to help.  He contacted my client and told her that this relationship was in need of deep healing, and if she was willing to do the work, then this former friend could be included once again.  Luckily for my client she saw the Rescue right away and didn't turn into a Bully and lambast him for interfering where he didn't belong.  She simply told him that No, she wasn't interested, and in fact there were others that would be negatively affected too, and she didn't want to lose their company either, so No.  The Rescuer in this situation was very disappointed--he unconsciously thought to not only Rescue the former friend who held the Victim story, but to Rescue the friendship as well.  He thought that of course if you are doing your personal work, all relationships could be healed.  (This is a very common faulty belief.)For my client she found the incident amusing at first, because she knew this man was working hard on his Rescuer tendency, but she had also taken on the Rescuer's surprise and disappointment at her firm No.  (Remember, if you are stuck in Rescuer, it's hard to see others clearly--everyone is either a Victim or a Bully.)  In her head she started defending herself and her position, she started going over what exactly had happened in the past to cause her to break off the relationship with the Victim, she started getting annoyed and angry at the Rescuer for breaking boundaries and approaching her when he didn't even know her.  In short, she spun out into her own internal Drama--internal because she was wise enough not to act on it, but she was suffering anyway.  (If you are an Empath, you understand our tendency to slip into this type of suffering.)The solution for her was to do a sandpainting and let Mother Earth transform it, and then she stepped into Timelessness.  Sitting next to her sandpainting, a hummingbird came and hovered in front of her face for a few moments, reminding her to step outside of time, drink only from the deepest nectar of life, and remember that life is in these precious nows.  Then the Drama was done, and she could laugh at the situation again.  Every person has their Shadow to work on--she could go back to being compassionate to everyone involved, including herself, without having to get back into a literal relationship with anyone stuck in Drama.  What a relief!If you related to this story, and you would like to learn how to step into Timelessness, there is still time (haha!) to register for the Raven Portal Workshop taught by my mentor, Marv Harwood, and his wife, Shanon in Portland from Friday evening August 24th through Sunday the 26th.  Just contact me or visit the homepage of my website:  www.elainelajoie.commuch love,Elaine   

The Empath and Emotional Responsibility; Taking Right Action

Hello Everyone,

As I've spoken about in my book on the Archetypal Drama Triangle, Empaths can get into trouble when we blame our emotional state on someone else.  We can use our unhappy emotional state as the justification for bullying or attacking another person.  While this can seem justified it is never a creative action, and it always serves to spread the negativity in a wider circle.

I had this experience myself over the past week.  For the first time I received negative reviews on my books I have published through Amazon, first in the UK and then in the US.  In one case, the reader decided to start with Volume Four on Shadow Work, and of course couldn't understand the book since important concepts necessary to understanding Shadow Work were introduced in the first three books.  Instead of taking responsibility for a poor choice, the reader blamed me and gave my book a bad review.  Similarly another reader bought all five books but for whatever reason read the last book first, became depressed, and then gave all the books a bad review while admitting to not reading them.

Unfortunately this sort of behavior is typical for those of us as yet unwilling to take responsibility for our emotional state.  In both cases these readers not only blamed me for their unhappiness but attacked me for it.  If only they had read the first book! :-)

More interestingly for me was watching myself deal with my first negative reviews.  I of course felt unhappy, angry, misrepresented, and attacked, and as an Empath I felt this keenly.  The important point for me, though, was to not turn my emotional state on these reviewers, on myself or on the people around me.  I could have handled my emotional state irresponsibly by being short with my family members, by telling myself I should give up my work, or by attacking the reviewers.  Empaths tend to want to withdraw when dealt criticism, especially unfair criticism.  I had to face that feeling, remind myself that my writing has helped far more people than I even know, and then I needed to share my experience with people that I trusted.  After doing so, the feelings passed and I was able to let that situation go with the inspiration for a Right Action.  I decided to move forward with putting all my books into one large volume instead of waiting to do so until the next two books are complete.  In this way no one could be confused as to what to read first.  (I hope to have this volume published some time in May)

Anyone who puts their work out there is bound to be attacked in this fashion, especially from people who do not take the risk to put their creativity out in the world.  Theodore Roosevelt ignored these attacks from people who were not "in the Arena."  On an objective, logical level I know these reviews are not important, I know they show the state of the reviewer and not my work, and I know that in a few days I'll forget about it.  However, for Empaths this type of attack is much harder to shrug off than for the non-Empath.  We need to give ourselves a break for our emotional state and but not pass our crankiness on like these reviewers did.  We need to go to our support system and ask for support.  I also pampered myself, did a sandpainting, had a salt bath, and vented to trusted family and friends.  I did this over the past few days and felt restored, validated (Empaths love validation) and ready to move forward again. 

I write this post to make two important points.  If a feeling arises that is uncomfortable, try to examine it before acting on it.  If it is obvious that it is the other person's issue, like the response from these reviewers, do what it takes to take care of yourself so that you can shrug off the negativity without hurting yourself or the people around you.  See if there's a Right Action to take, like my deciding to put all my writing into one volume, that will make the experience into a positive, life affirming one.  Then slather thanks and gratitude on your support system. 

Secondly, what would have happened if the reviewer who became depressed by reading my family system book had taken responsibility for his emotions?  Instead of disliking and attacking me personally, the responsible action is to look at what is the true source of the depression, sadness, and ensuing anger, which has to come from something within that reviewer.  Stop before shooting the messenger and look instead for the wound that needs healing.  These actions are the heart of Shadow Work.  This is what makes Shadow Work difficult and confusing.  It seems like the other person is to blame, but it is really an opportunity always to look within.  

As a final request, if my books have helped you on your own journey, please consider writing a favorable review.  I would appreciate the love and support.  Thank you.

much love,

Elaine

Working Those Imprints! Manifesting What We Want rather than Our Fate

I had several questions from clients this week on why working an imprint is so hard.  An imprint is a belief system that has become so ingrained that it manifests outcomes for us unconsciously rather than consciously.  People come to me to unravel imprints because the outcomes are painful and unwanted.  However, it is possible to unconsciously manifest great outcomes.  The key to remember is that all imprints come with a belief system attached.  If we have faulty beliefs, we will wind up with unhappy outcomes.

When we have an unhappy pattern in our lives, an imprint with its faulty beliefs is at work.  This imprint can come from cultural beliefs, archetypal beliefs, family beliefs and personal beliefs.  Personal beliefs are the easiest to change, and many times we can change our personal beliefs without outside help.  Clients come to me for underworld work usually because of hidden cultural, archetypal, and family beliefs.  These hidden group beliefs tend to run our creations without our ever knowing we have these beliefs.  The shaman can go into the subconscious mind (the underworld) on behalf of the client and begin dismantling the imprint and its corresponding belief system.

However, even with shamanic intervention, it is up to the client to make sure that his words and actions reinforce his new belief system.  If that does not take place, we will still manifest unhappy outcomes because of old habit.  It is this conscious work that so many people slip up on.  Too many clients expect the shamanic work to magically take away unwanted outcomes.  However, the client creates her life, so it is always the client who has to make sure that the change on the energetic and mythic planes comes down to the mental, emotional, and physical planes as well.

Our relationships with our family will change, as well as how we belong within our culture.   Most of the time other people in the group are enslaved by the same imprint and so do not appreciate our new behavior.  They want us back in our role and they will feel betrayed and confused that we are no longer playing.  As you can see, this is deep, hard work.  Change on this level is difficult and challenging.  Too many of my clients expect easy, graceful, magical change without these repercussions.  While that can happen in some instances, working at this level take tremendous courage and practice.  I say this not to be discouraging but to encourage my clients who are in the thick of dismantling sticky family and cultural imprints not to give up, to keep plugging through.  It is worth the effort to create a great foundation of supportive imprints and beliefs.  Then life does become easier and more magical.

We begin throwing off our predetermined fate and more options and outcomes become probable for us.  This is the heart of personal work.  I hope this helps to answer why this work can feel so hard and confusing. 

much love,

Elaine

Now Available: Fourth and Fifth Volumes of Empath as Archetype

Hello Everyone,

I'm very pleased to announce that my fourth and fifth volumes in my series, Empath as Archetype are now available on Amazon both in Kindle editions and softcovers.  The fourth book, The Empath and Shadow Work, describes the shamanic concept of Shadow, and how when we do not do our Shadow Work, we tend to create the opposite of our Heart's Desires.  This book is a revised version of the Pedestal Book that was for sale on my website.  It also includes a new case study.  If you've already bought the book through my website, you most likely do not need this version.

http://www.amazon.com/Empath-Shadow-Work-Archetype-Four/dp/1491029099

http://www.amazon.com/Empath-Shadow-Work-Archetype-ebook/dp/B00FI2FZUA

The fifth book, The Empath and the Fan-Hero Family System, describes the Shadow of a common family structure in which Empaths tend to interact.  It also describes successful navigation away from this family system.  This book is a revised and expanded version of the Hero-Fan Family System ebook that was for sale on my website.   Once again, if you have already bought this book through my website, you probably do not need another copy unless you would like the extra essay and the softcover.

http://www.amazon.com/Empath-Fan-Hero-Family-System-Archetype/dp/1491030658

Ive' had requests for essays for Empaths on romantic relationships and partnerships, so that will be next!  Thanks again everyone for your feedback and support of my work.

much love,

Elaine

The Empath and Self Sabotage

The past couple of weeks I have been working on an ebook just for the Empath and what it is like for the Empath to go on a conscious healing journey.  Most of you are subscribed to my blog because you are that Empath, or you love that Empath. One trouble spot the Empath commonly encounters is self-sabotage. We have a hidden belief that we should not succeed—that our success causes others suffering, or that we will be punished if we succeed. At the same time, we have so many projects and dreams that we desperately long to pursue and manifest. We can become stuck in a double bind of longing to pursue our creative endeavors but being sure that we will fail somehow.

Where does this belief come from? As I discussed in my ebook, Empath as Archetype, many Empaths were raised by Fans (Type Six on the Enneagram.) If we were raised by an unhealthy Fan, we had to make sense of crazy-making behavior, which in turn heightened our senses, helping us to become Empathic and intuitive. However, because unhealthy Fans are motivated to distract themselves from their fears, Fans tend to act in ways that do not make sense. Fans, in an attempt to avoid consciously knowing their fear and anxiety, come up with rationalizations for their crazy-making behavior that feels off to the Empath. As a consequence, the Empath tries to make sense of the situation and creates a faulty belief.

I have been working with a client who was raised by a Fan who suffered from OCD. Her mother had to be in control so that she wouldn’t come into contact with overwhelming fear and anxiety. Whenever my client during childhood wanted to do something that her mother did not want her to do because it would make her feel anxious, her mother made sure that my client would fail in the attempt. Then her mother would blame my client for the failure, with the unconscious motivation to ensure that her daughter would not trigger her anxiety again.

As an example, when my client was twelve years old she, like many kids, wanted to make a batch of cookies all by herself. Her mother hated to have any one in the kitchen but herself. Having anyone else there making a mess, opening the refrigerator, dirtying the oven, caused her terrible anxiety. However, her mother, who knew full well that it was normal for a twelve year old to want to bake in the kitchen, could not give her daughter a real reason for saying no. (Of course, her mother could have said, “No, honey, your baking in the kitchen makes me too anxious. I know that is unreasonable, I’ll get some help as soon as I can with my fears,” but most unhealthy Fans cannot admit to being fearful. So, my client was allowed to make cookies. But in the background her mother made sure to sabotage her daughter’s cookies so the batch turned out so badly that she would never want to make another attempt.

The belief my client took away from this was, “I should have never wanted to bake cookies. I should have never had insisted. It’s because I wanted to do this so badly that it came out badly. This is my fault. Because I wanted this and made it happen, it came out all wrong.” Now, did her mother intend for her to pick up this belief system? Of course not. She just didn’t want her daughter in her kitchen. But, like most Fans, she couldn’t directly tell my client so.

Because her mother couldn’t be direct, her daughter made up a faulty belief to make sense of the situation. There is nothing unusual about kids wanting to make cookies. But her mother sabotaged her daughter’s cookie dough because her own need to ameliorate her anxiety motivated her more than her need to support and encourage her daughter’s independence. My client took away from that experience that not only was she a bad cook, but that she shouldn’t do what she longed to do. What my client should have taken away from it was that her mother was anxious and angry about letting her make the cookies. My client did not notice the sabotage—what child can fathom that their parent is setting them up for failure?

This is the terrible curse of having an unhealed wound—we have to attend to our wound and the twisted need that it creates in us at the expense of other people, even our children. This is why we must work hard and attend these unhealed patterns in ourselves so we don’t continue to hurt ourselves and others. But here is what my client took away from this interaction, which was reinforced by many interactions over childhood. She internalized the saboteur.

It is very common, in fact, it is the goal of parenting, for our children to internalize parts of us, so that those parts keep our children civilized and also inspire them to pursue their gifts. However, so many of us internalize not just the gifts, but the wounds. My client who wants to write novels, paint watercolor, learn how to hike through the backcountry, has this awful sabotuer always at the ready to smash whatever dream she longs for. If she gets on a roll, then she can be sure that she will create something to trip herself up. She no longer needs her mother to do it—she learned the lesson so well that she does it to herself. The more her Heart thinks it is fun, thinks it is expansive, thinks it's a little risky, the harder the sabotage, the more she drags her feet, the more she blames herself for wanting to make that break out of what is really her mother’s rut into her own expansion.

It is to my client’s credit that she broke out anyway. During her teenagehood she had to be angry, demanding, and forceful to have the energy to overcome her mother’s fear and objections. It would be easy to continue to be angry at her mother, to blame her mother for her emotionally crippled state. However, it is important to realize that Fans become Fans because they feel so unsafe in the world. Her mother had good reason to feel unsafe—she was brought up in a family that didn’t have enough after war time, her natural mother died early, and she was raised in a family with several other children. Her mother, being a human being, was bound to come out wounded from those experiences.

This is simply an example of my client’s mother’s wounds passing to my client and setting up her own self-sabotage pattern. For my client to heal from this wound, it’s good to have the consciousness around where it came from, but more importantly it’s good to dismantle the belief system, get the soul retrieval done to bring back that part of her that wants to embrace life and have some crazy, out of the way, kind of fun; the soul retrieval returns the unwounded soul part that has never been sabotaged by her mother.

If you have a strong saboteur within you, and you are an Empath, take a look and see if your mother sounds like my client’s mother. The sabotage may not be as extreme as in this case, it may be more subtle and harder to pin point. Chances are that if you have a Fan as a mother, then you have a very strong saboteur. Realize that that voice inside of you comes from a weak and scared person who is not you! Realize that life doesn’t have to be boxed in like it has been—you can change this belief system and emerge ready to pursue your dreams.

Fan-Hero Family System Ebook Now Available

Hello Everyone!

I've just posted a new ebook on my website in the shop called The Empath and the Hero-Fan Family System.  I first published these essays in 2009.  These essays have been revised and expanded.  If you are an Empath and you've found yourself caught in confusing relationship patterns where everything seems normal, healthy and happy on the outside but on the inside you feel crazy, sick, tired, and confused, you may be dealing with unhealthy Heroes or unhealthy Fans.  These essays cover what this type of family system looks like, how Emotionally Dissociated Hero behavior is reinforced by Fans. 

Also included is a description of Secret Drama, a painful relationship dynamic between an Empath and a Hero  in which the Empath keeps secrets for the Hero but then the Hero makes the Empath into a scapegoat for the entire Family so the Family can keep its illusion of health and happiness.  Many people find my website because they have this painful relationship with a Hero.  I map out why this relationship unfolds the way it does and how the Empath can extract herself and then heal using shamanic work.

I hope you find this new ebook helpful!

much love,

Elaine

Overcoming Our Ingrained Patterns

These past few weeks I’ve had several women email me about problems they have been having with other women.  These cases were interesting because they each involved a generational imprint that was passed from mother to daughter.  While the imprint causes problems and misunderstandings in the mother-daughter relationship, it also leads to those problems being projected onto other relationships with women. 

When I work with my clients long term, I have my clients get to know their imprints or patterns intimately.  The reason for this is so that they can gain enough consciousness to change at least one little action in the pattern the next time it arises.  Each change little by little leads to a dismantling of the pattern.  Catching ourselves before we can take the actions that lead to the unhappy outcome becomes a practice.  It’s a difficult, confusing practice because our intuition and our instincts are inaccurate when it comes to navigating the pattern—otherwise we would have mastered it long ago and we wouldn’t need to consult a shaman.  Deliberately questioning our instincts when we’ve worked especially hard to accept our intuitive side can be highly confusing.

This is why each of us must get to know our patterns and how we tend to project those onto our relationships.  The place to start when we notice a pattern (an outcome that has repeated three times) is to ask ourselves when we first experienced the pattern or felt the feelings in the pattern.  Usually it stems from early wounds in childhood—many times because of a misunderstanding or a trauma inflicted by one of our parents, intentionally or not.  Many times these traumas are handed down generation after generation, so that energetically, emotionally, and mentally they carry the extra force of our lineage.

In one case this week, one woman had worked hard on a mother issue that manifested as her giving her power away to other women she thought of as peers.  Somehow the relationship would turn from one of peers to one with her in the one-down position as either lowly apprentice or mentee.  The outcome of this pattern was that she rejected the woman who put her in the one down position while feeling betrayed and embarrassed.  To prevent this pattern from manifesting the same outcome of suffering and a broken relationship, we had to look at where it came from.

This client had a withholding, selfish mother.  As a consequence my client consciously and unconsciously sought approval but was usually shot down by her mother.  Without knowing it my client put these other woman peers in the mother-position.  Usually what would happen is that she would ask for advice in an area especially dear to her heart, expecting to be treated as a peer.  But the advice hardly even felt like it came from a peer.  Somehow the other woman wound up in a more powerful position than my client and abused that power.  Part of this is vibrational, (after all, she unconsciously came to these relationships as a supplicant for her mother’s approval), but we also looked at how my client asked for and received the advice.

She had to assume that she was going to set the situation up unconsciously to unfold so that the other woman would belittle her.  While an important and essential part of healing this pattern was to work directly with her own relationship with her mother with soul retrieval and underworld work, my client had to carefully look at how she operated within peer relationships with other women at the literal level as well.  With these deeply ingrained patterns, ones that we’ve been living out for several decades, we have a sort of body-memory that we must overcome.  We must also look at what we do, think, and feel as the pattern unfolds.

My client had to assume that when she felt betrayed, annoyed and confused the pattern was in play and that she wasn’t seeing the other woman clearly.  Walking away from the relationship was the last step in the pattern.  Did she really want that outcome this time or could it be avoided?  Much of the time the pattern came about because she was asking for advice as a peer, but the advice came back with her in the one down position.  She had to look at how she was asking for advice.  What language did she use?  Was her subtext one of supplicant asking for a favor?  Was she inviting a shift from peer to mentee?  Changing her language so that she remained in a strong peer position also helped.

One aspect of the mother-daughter relationship that my client didn’t see without outside help from her shaman was that her mother had her own insecurities that she projected onto her daughter.  Because these patterns have a strong energetic component, my client’s pattern meant that unconsciously my client would pick a peer that was likely to project her insecurities onto my client and then put my client down, just like her mother did.  To be on the receiving end of this would be no fun for anyone, so it wasn’t a big surprise that my client ultimately walked away from these relationships.  However, before she walked away she spent considerable time wondering if she were imagining the abuse of power when everything had begun so nicely.

However, walking away without consciousness around the pattern only set up the next iteration to manifest in the same way.  Unconsciously my client was looking for perfect advice from a perfect mother-substitute, but was doomed to disappointment because no one can give perfect advice and no one can be a perfect mother.  The rejection of her mother took place through other women but wasn’t a resolution because the original wounds and unconscious beliefs weren’t healed.  Doing the soul retrieval and underworld work helped to heal those wounds and beliefs, but now she had to work on taking different actions when the pattern unwound itself again.

The same feelings and thoughts arose when the pattern came up again, but the difference that next time was that my client could say to herself, “This is the pattern.  I’m in a peer relationship with a woman that I really like.  At some point I’m going to set this up so that she’ll project her insecurities on to me, and then I’ll have reason to reject her.  I’m going to be aware for each of these stages.”  As my client practices she catches herself at the last stage and can avoid rejecting the friend but sets better boundaries about asking for advice. 

In the following iteration she catches herself feeling those feelings of betrayal but notices in time that in a peer relationship she can take advice or leave advice, but she shouldn’t shoot the messenger and so manages to not act on those hurt feelings.  In a later iteration she might catch herself asking for advice but then notice that she herself has set herself up as a mentee instead of a peer.  In a later iteration she might notice that she’s picking insecure women to be peers with even though they might be highly qualified in their fields.  She might then choose not to get too close to them or she might not be completely taken by surprise when those women project those fears and insecurities outward.  Each iteration of the pattern is an opportunity to master the pattern until finally it is broken and my client has taken her power back.  She’s also managed to grow up a part of herself that still needed approval from her mother.

Sometimes we have experiences with soul retrieval and underworld work that are so spectacular that the energywork session clears everything up on the emotional, mental, and literal levels.  I love those.  But, with an unhappy pattern that’s become well ingrained by taking action again and again in the literal world, it usually takes several practice attempts at the pattern to fully unwind it.  Staying conscious, giving ourselves a break for having to practice at it, and making those small changes again and again means that we heal our lives and give ourselves freedom.

Next blog post, an example of a mother-daughter imprint shifting to the next generation and how to prevent that outcome. 

Leading with the Heart

When we are trying to create from the Soul, from the Heart, sometimes we can get tripped up by practicalities.  These practicalities are real; we need enough money, we need support, we need a life that’s not full of stress.  However, sometimes, practicalities can get in the way of tuning into what our Heart really wants.

When we tune into the Heart, we know what we must go for despite practicalities.  One way to think about this is to see that living from the Heart means no guarantee of an outcome.  So many times most of us want a guaranteed outcome of success.  But creative living always requires risk, which means a level of uncertainty.  We know we are in touch with our Heart’s Desire when we must go after it even if we fail.  We are unattached to outcome because the pursuit is the point.  Ironically, we are much more likely to succeed because our dream is powered by the Soul and by the Heart in the form of Courage.  Spirit likes to line up behind such dreams.

The way I like to test myself about whether a practicality is reasonable or not is to directly face the fears involved.  What is the worst that can happen?  Is that OK?  Is that fear reasonable?  Do I have to go for it anyway?  What is interesting is that I have clients that come to me full of practical reasons of why they choose not to pursue some goal or dream, but when we set all of those aside, usually the Heart wins out.

Recently I had a couples client.  The wife wanted to have another child, the husband did not.  Both understood the practicalities involved.  But the wife wanted another child despite it being an insane idea.  She knew there was no logical reason to have another child.  She felt overwhelmed much of the time with her child as it was, not to mention with the challenges of living with her husband who was very different from her.  But she wanted this child.

When I spoke to her husband, he didn’t want another child, mostly because of practicalities.  It didn’t feel responsible to bring another person into the family when their life was so complicated and conflicted as it was.  While both were doing their personal work to address challenges in their marriage, progress was slow and arduous.  How would another child fit?  These are very valid concerns.  But sometimes the valid concerns, while they need to be addressed, should not stop us.  I asked him, twenty years from now, would he regret that he didn’t have this second child, even if his marriage worked out, even if it didn’t work out?

The eye-opener for my client was to see that he would regret not having a second child even if the marriage did NOT work out.  He didn’t need a guarantee of happiness.  Something about having two children to complete his family was speaking to him from his Soul.  The Soul much of the time does not make logical sense.  Setting logic aside for the moment to come into touch with the Heart, he realized which direction he needed to take.

Now this couple can together jump into adding another child to their family.  They still must address the challenges of their marriage and continue to do their personal work.  But life is life.  This is it.  We must do what our Soul wants us to do here, or we are not truly living.  We must check in with the Soul first, then look at logic next.  Practical solutions to problems will then follow.  This is the path of creativity.  Let the Heart lead the way.

Creativity and Expansion

I was talking to my mentor, Greta Holmes, yesterday about the discomfort I've been feeling around changing my practice.  As I've looked back on my life, I see that I go through these cycles of expansion as I move into my creativity.  I had been feeling in somewhat of a double bind, because the emotional signals to expand are so uncomfortable: first boredom as what I am currently doing no longer feels like enough, then anxiety at the thought of what it would take to dive into something new or dive into that creative side once again.  Sure enough, one of my coping mechanisms for dealing with these uncomfortable emotions is to eat lots of chocolate.The trick for me is to realize that this is part of being a creative being.  Expansion will come, and I have to use those emotional signals (and as Empaths we are SO in touch with our emotions) to let me know that what is before me is a decision--sit still or move forward.  The most painful part of this cycle is to not decide.  Once I decide, then the emotions subside, and all that energy that was going into them can go into my creativity.I find this very exciting as I move away from one-on-one work into more writing, but scary as well.  Here's to hoping that you will break yourself free from the status quo when boredom and then anxiety hits you.  Remember, it's all good, it's a sign that you are evolving!much love,Elaine

The Empath and Archetype

Hi Everyone,I hope you all are enjoying this beautiful summer!  In Portland we're starting another thankfully short heatwave after a few weeks of cool days in the 70's.  I had an interesting synchronistic experience last week that I wanted to share with you.  As most of you know, when synchronicity is in action, Spirit is in action--we've stepped out of linear time and into circular time.  It's a cool and magical experience.  I had this plus the veil between waking time and dream time lift briefly to give me a glimpse into my own healing process.  What magic, but whoa!As all of you know I've been working on a series of essays to collect into a book for the past two years based on the healing journey of most Empaths.  What I've concluded from working with clients and from my own personal healing work is that Archetypal forces shape our lives more than we might think.  Our lives feel very personal to us (especially if we have the Archetype of Empath) but in the larger picture, we are living out similar archetypal patterns.  So, my book and my Empath Telecall have been centered around these archetypal forces so we can understand what is happening to us and step out of archetypal forces, or at least use the best parts of the archetype for our benefit.For the past three calls I have been pulling lessons out of my own personal story to illustrate the collective force of the Family, and how that force can be so strong we may not break free of it to lead the lives that we might choose for ourselves.  I had been afraid that I might step too strongly into my own personal story when it came to describing the archetype of the Fan, because in my past people with the Fan archetype have irritated and disappointed me greatly.  (The Fan is the archetype that is most concerned about the group and maintaining the group or family, even at the expense of the individuals involved.)The night before I held my telecall I had a dream in which tornados were taking out the buildings of my college campus.  I had looked behind me, and two tornados were tearing a building apart.  As I turned my head to the right, three more tornados were taking out another building.  Now I was terrified and afraid that I was going to be caught in the twisters and killed.  I started to run.  But, when I looked ahead of me, two more tornados were destroying yet another building.  In that moment I understood that I was not going to survive this, and my fear went away.  It was OK to let myself die.I woke up feeling well rested, oddly enough, given the dream!  Usually I do not know until the last minute who will be on these telecalls.  As it turned out in this call all the participants had Fan mothers (including me.)  The lecture that I had prepared was pertinent personally to each of them, and it made such a difference as to how they were viewing their relationships with their Fan mothers.  In fact, the call helped me understand my own mother, and the Fans in my husband's family better as well.  Spirit brought the right participants, and my worries about becoming too personal were unfounded; after all, I was talking about the collective's archetypal patterns.The next day my husband and I were at the park with our toddler son.  We were talking about the insights I had come to from giving my telecall, and how we could let the anger and guilt we still had at leaving his family system die.  While we were happy that we had escaped the powerful group think so we could have the lives that we really wanted, there were still parts of us that cycled between guilt and anger at having done so.  Of course, the remaining guilt and the anger are residues of the strength of influence the family group think had over us.As we talked about this, on my right, just out of my arms reach, a dust devil stirred up.  It swirled into a mini twister about a dozen feet tall, threw up bark chips in my hair, my husband's hair, then moved past me to my son and threw chips into his hair, then it chased a toddler across the park before dissipating.  We started laughing at this, given my dream of two days before.  We were getting cleaned out to the very roots, and not only had I seen it in dream time, I had seen it in waking time, too.  Progress in our healing made, with comfirmation from Spirit!I love working with Spirit!  Healing work is usually a mixture of hard work and joy at the freedom coming our way when we really step in to the path of power.  But for me, those meetings of Spirit making the huge signs are the most rewarding.  I hope this story helps you step in and claim those places where you are still giving your personal power away instead of using it for your own creativity and joy.much love,Elaine 

Changing the Collective Nightmare

Hello Everyone,Yesterday one of my clients asked me,  "How do I stop feeling guilty for all my blessings when most of the world is in pain and has nothing?"   While I didn't channel the pain of the world as my client has done, I did have guilt that kept me from really enjoying and embracing my life, when I was first getting started in my personal healing. After years of schooling in physics, and then teaching, I used to feel guilty that I was able to stay at home and work on my own dreams, write, and play, and do tons of self-care required to heal enough to be creative. (At the time I wanted to be a sci-fi and fantasy writer---I had no idea that I was going to be struck psychic and a practice as a shaman was coming.) From the outside, from external comparisons, I looked like a decadent weirdo.  I had friends who were resentful and jealous that I was sponging off my first husband; I didn’t have to work as hard as they did.  And I felt guilty and defensive, and yet, a really cool life that I dreamed of living was a life that included creativity, play, and not working very hard at dreary jobs. The reasons I felt guilty and defensive were that I also bought into the belief system that I had to work hard, that life was a life of suffering, and I wasn’t putting value on the spiritual and the creative aspects of life.  No wonder I felt guilty! What I had to realize was, if I truly wanted a life of joy, I had to insist upon it.  I had to use the circumstances I was born with---born into the middle class, given a great education, given a very well developed mind---as the foundation stones to make my life into the best life I could have. What I discovered as I did so was that Yes, there is a collective nightmare out there.  And that nightmare is horrifying.  All of us are part of the collective, so we are all susceptible to being caught up in it.  At the same time, when I focused on what my Heart and Soul craved, life for just me became much, much happier and brighter.  Because I was willing to commit to myself, I found this beautiful, universal, and intelligent creative force was matching my efforts and bringing me more and more. I discovered that the beliefs that we hold to be facts, and the emotions contained inside those beliefs, are what hold us prisoner in the Collective nightmare.  When I decided to wake myself up, I was stepping out of the collective nightmare.  What also began to happen is that my immediate circumstances began to change for the better.  The people with the old belief system went away to be replaced with others with expansive, life-is-good belief systems. I have worked with clients who have invented their own prisons just by the beliefs that they keep.  I have also worked with clients who are subject to the group think beliefs of their culture or family, and have a terrible time creating the lives that they want because the group think is so strong.  And yet, every once in a while there is someone that breaks free of the collective.  In every case that is because they were strong individuals, deeply commited to their souls and to their hearts. What this made me decide was that my feelings of guilt were a mistake.  Somehow I was a product of my own culture's group think, too.  That was just part of the start-button for all human beings.  Freedom comes in learning how to cultivate that Soul Strength, that precious originality that we all have.  And when we do that, then we become these magical creatures. The really neat thing that happened when I got this was that I found that the people around me started picking up on the changes going on inside me.  My vibration was affecting the vibrations around me.  By my healing myself I was healing others simply by my presence.  I'd hear stories later of how I inspired them when I hadn't intended any such thing!  It was now the reverse of where I had started from: one individual being beaten down by my local group think---I had now grown so powerful I could actually change the group think around me instead! So, perhaps the way out of feeling so guilty is to say, Yes, the world is as it is.  It is full of pain, it is full of horror, it is full of unfairness, and very few people out there have purposefully created that for themselves consciously.  That is all true.  But, each of us has the power and the resources within us to gain personal freedom. You can gain personal freedom by acknowledging your own power.  Ultimately, if you *do* commit to your soul, that will mean that you will have to indulge yourself in the best life has to offer you, and that might feel decadent.  But it is precisely that mechanism that makes your Soul strong and allows you to change the collective nightmare into more of a collective dream of bliss.  And man, do we need that!!!! I think each of us has the potential to change the world by our very presence.  But to do that, you have to really commit to living a wonderful, happy life, revelling in it, engaging in it, and not denying the hard parts, too.   I guess I don’t feel guilt at the state of the world any longer because I know that each of us has the same internal resources to heal themselves.  And I also know that each of us must come to that healing in our own time and in our own way.  And I know that it is a mystery how that happens!  I know what I must do, and I put all my energy in following the calling of my Soul.Feeding your soul, commiting to your Soul's Journey is the surest and most honest way of changing the Collective Nightmare that I know of.Elaine

May 2008 Newsletter

Hello Everyone!I've created a new newsletter on my website for May.  Included are topics around self-care and the challenge of healing work.http://www.clearreflectioncoaching.com/May2008Newsletter.htm  Enjoy!!Elaine

Letting the Heart Break Open

I had the honor of assisting a client through the beautiful but difficult process of letting her heart break open.  Like most of us, she had many defenses over her heart, and yet she wanted to bring a soul mate into her life.  I very clearly had seen for her that she was going to have this beautiful soul mate after she jumped off the cliff into her path as a shaman healer, and that they would travel together.  The man in the reading looked like the actor who plays Superman, so we called him Superman fondly.            As my client settled in to clear those places in her life that were holding her back from stepping into her calling, wonderful opportunities began to manifest for her.  She brought in a job that would solve her financial problems which required a relocation.  As she was waiting to relocate, she decided to follow her heart and try new and fun things.  She met some wonderful people to whom she connected on many levels.  She knew these relationships were temporary because of the upcoming job, so she let herself enjoy herself in the moment.  And she started a very close friendship and connection with one of the men she had met.            Because she was in the moment and she had told herself it was temporary, none of her defenses were up, and she was able to deeply connect with this man, and he with her.  Her heart was opening, and yet she was fearing the loss of having her heart break if she really let herself love him, since she knew that he wasn't ultimately for her.  I encouraged her to let her heart break all the way open, to let herself truly see and be seen by this man, to let herself love him with no strings attached, if she respected, admired, and loved him as much as she said she did.  It did not matter if he wasn't Superman, what mattered was her being authentic and willing to be truly intimate with him on all levels.  The truth was that she loved him, she knew that he loved her, there was nothing preventing declaring this except wanting to spare herself pain and grief when it came to an end.            And she went for it!  She held him in a beautiful heart space and told him she loved him.  He didn't respond immediately with his own declaration of love for her.  She was able to not take it personally that he didn't immediately declare his love, because the open heart does not need to take everything personally and understands the soul is on journey.  Because her Heart Space was so wide open, it allowed his to open, and he declared his love for her the next day.  Then their relationship blossomed, they could see each other as life partners, and an exciting future together was very easy to plan out.   I had actually felt the shift in my client from glancing at their picture in between sessions on accident and knew she had jumped off that cliff and found her Superman.  Before she took the action and made the declaration, the energy of the picture was completely different.           It was the Open Heart, the willingness to act from that space, and the declaration of love that changed her into Superwoman ready for Superman.           But my client remembered that the original reading told her that he wasn't her soul mate.  So, she was in a bind of fearing that she was giving up the destiny that she really wanted for a man that she loved who wasn't meant for her.  She was conflicted and confused.  How could what she had with her lover not be the relationship, how could it not match up with her path as a shaman healer when everything about it now felt fantastic and right?  She still was leaving for her new job in just a few weeks, but even the long distance didn't matter, they were both confident that it would work.           When we next spoke she was reluctant to discuss with me her relationship because she  wanted to become clear that she was hearing her own soul before I added any more information.  It was with the great pleasure to confirm for her that Yes, this was it!!  And that she had made it possible with her huge open heart.                  It was part of her journey to walk the painful path of opening her heart without a guarantee of success.  It had been a possibility that her lover wouldn't have responded with his own open heart, and wouldn't have stepped in as her soulmate.  Ironically, it was also part of her journey to feel the conflict of apparently going against what she had thought was her path versus what she knew to be her path.  Now she will know for the rest of her life that she can trust her heart, and that she can trust her soul to guide her.  She has the visceral experience of knowing what was right for her soul versus what was an old interpretation that didn't fit the new energy she herself had brought in.  My client will Source from her Soul now instead of from anyone else, even her shaman teachers.            I am so excited for this couple, I was laughing and crying as she was telling me her good news.  What a joy!  This is the magic of the Open Heart.  It brings healing and expansion to relationships, it literally pulled in a joyous destiny that was unavailable without the Heart Space to activate it, and it is the only guarantee to a rich and meaningful existence.

Destiny Retrieval

Hi Everyone,I just returned from another Soul Retrieval Training given by the Four Winds.  This training concentrated on Destiny Retrieval.  Sounds intriguing, doesn't it!!  Destiny Retrieval includes the art of journeying to the upperworld and retrieving healed states, gifts, and the essences of what we would like to create in our future. I have many inquiries from potential clients who want to have a Destiny Retrieval.  However, the key to a successful Destiny Retrieval is to work on all the old stuff that needs to be put to rest (die) in order to bring in something new (rebirth)  That means lots of soul retrieval work, extractions, and illuminations to clear the old imprints so the person's energyfield is ready to receive the new information.In my work with my clients, every once in a while, usually after several months of working together, I am not allowed into the underworld (where soul retrieval work is usually done) but told to go to the upperworld instead.  Those times are very exciting for me because it's a sure indication that my client has done his or her work that they are ready! and the Great Spirit agrees.Destiny Retrieval IS wonderful, but it is powerful work.  If we don't step into that powerful destiny retrieved for us, our lives can turn bad.  I've actually seen this happen to people who don't have a formal shamanic destiny retrieval, but who instead commit to a big change in their lives (to go to school, to bring in the right mate, etc.) and then they don't take the steps necessary to bring it into being.  So, it is important to recognize that we already do create our destinies with each dream we dream and each choice we make.The shamanic work adds more power to what we already do in a clear way. If you have questions or comments, let me know!Elaine

Drama and Empathy---being a victim

Hi Everyone, I'm in the process of writing a guide for empaths, and one of the topics that comes up again and again in my practice is how Empaths tend to get stuck in drama.  A drama can be created when we find ourselves acting or behaving as victims.  Being a victim is a position of powerlessness, which then makes it hard to create the life we really want.  We literally cannot manifest our dreams because the vibe we put out is all around helplessness.  Instead, what we attract to us is a Rescuer (who tries to fix us or solve our problems for us, keeping us powerless) or we attract a Perpetrator (who picks on us, and makes us feel even more victimized).  This can be a hugely vicious cycle.  The way to get out of it is to catch yourself if you are blaming someone or circumstances for your emotional or mental state, and then put yourself back into a position of power by claiming responsiblity for your emotions and thoughts.  For empaths this can be a challenge because we can identify so strongly with our emotions.  The emotions are not the problem, however, our perspective around the circumstance at hand is.  When we change the way we relate to the world, it automatically changes how it relates to us. 

Manifestation and the Power of the Spoken Word

Hi Everyone,Have you watched the DVD, the Secret, that is so popular right now?  Very fun, very inspiring, very simple.  Why can't we all manifest what we want?  Why are so many of us having so much trouble with this topic?  Well, one stumbling block I've noticed to creatives manifesting their dream is a misuse of their words.  When we are on the spiritual path, our karma starts coming back to us quickly.  So, if we've been in the bad habit of not using our words impeccably, we can create chaos in our lives as our external world immediately starts reflecting those creative words back at us.  It's a time to be vigilant in what we are saying!!!  If we are in the habit of commiting to events, to appointments, to others, and then we cancel at the last minute, the external world will offer us a nearly completed dream, and then at the last minute will "cancel" it on us.  This is a simple reflection---what we put out comes back to us.  When we commit to a spirit-based life, the law of karma acts quickly! If you are suffering from dreams that fall apart at the last minute, take a good look at your words and to if you hold yourself to your commitments or if you tend to cancel in the 11th hour.Elaine

Life Transition

A request from a classmate:Elaine and friends,My name is Ann and we met at Sonia Choquette's Six Sensory Practitioner workshop in Chicago. I enjoyed connecting with you, Elaine, and Jenna, and am grateful for your efforts in organizing the phone call and encouraging the use of your discussion board. Thanks!I'm sure that one reason we connected is because you have made the transition that I am smack in the middle of...from one career to another and living more authentically as a six sensory person.I can feel my core energies getting stronger and stronger and the general vision for what comes next becoming clearer. I hope to learn more from you about how you managed your transitions as I make my way through mine.For now, I work at a university, coordinating computer training. The more my intuition grows, the harder it gets. The culture of not being real is stifling.The vision is to be self-employed as a feng shui consultant, combining floral design in my practice. Sonia Choquette recommended this in my reading, and I have been trying this on, with fun synchronicities along the way.I am listening for guidance about next steps...whether to leave my current locale - strong vibes for that -- and how, when....or whether to try to get more going here. Something in me wants to pick up and move to California and simply start a new life as my authentic self, with fresh new energy. And not a lot of money in the bank to do it with! :-)Any vibes or support or tales from your paths as I gather my courage and move forward would be appreciated.

I embraced my path, and now my life is falling apart!

Did you begin your spiritual path hoping to be more happy, centered, and successful, with more rewarding relationships, work, and abundance? Have you experienced your life falling apart instead?For me, and for many of my clients this is a common experience. Our dissatisfaction with life begins our spiritual search, and we become happier with the search, and then WHAM right when we get going life falls apart. What's going on here?My own thoughts are that when we truly commit to ourselves and expressing that self in the world, we come to a point where we must let everything that doesn't align with that true self go. Actually, all that doesn't fit is going anyway---it's our attachment to the old stuff (even if it was unhelpful old stuff) that hurts.I've gone through several of these clearing experiences over the years, and each time I've wound up more happy, centered, successful, with more rewarding relationships, work, and abundance. Now, I've learned to welcome the painful chaotic parts of this process, knowing that something better is right on the other side.Sometimes a kundalini experience accompanies the releasing process.What are your thoughts? Have you experienced this burning and rebirth process?Elaine