Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

Shamanic energy work session

The Evolution Program The Evolution Program
The Evolution Program
$400.00

  • Six biweekly 1-hour coaching sessions

  • Daily messaging access for ongoing support

  • Weekly check-in forms to track progress and reflect

  • Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)

  • Personalized nutrition plan with actionable steps

  • Curated recipes, grocery guides, and practical tools

email Coaching

The Transformation Program The Transformation Program
The Transformation Program
$700.00

  • Twelve weekly 1-hour coaching sessions

  • Unlimited daily messaging support between sessions

  • Weekly check-ins to monitor progress and adjust your plan

  • A fully customized, evolving nutrition plan with guided action steps

  • Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep