Elaine offers both email coaching and phone sessions. Email coaching is by the week, Monday through Thursday, with Thursday evening emails answered on Friday, and consists of at least one email reply per day. New clients usually sign up for email coaching first to make sure shamanic work with Elaine is a good fit. After shamanic work, clients sign up for a week of email coaching as needed to check in and receive feedback on their progress.

Phone sessions are where shamanic energy work happens. These last around an hour, with the first session about 90 minutes. Clients need a quiet space, a note book, and a receptive mind that can be set aside as Elaine does her shamanic intervention on the client’s behalf. Elaine will assign homework that the client must to to have the energy work “stick” Email coaching is included during that week to answer questions and address any concerns that arise.